Tuscan Chicken

Ingredients

• 2 Garlic Cloves
• 1 Tbsp. Italian Seasoning Blend
• 2 Boneless Skinless Chicken Breasts
• 1 Red Onion
• 1 Red Bell Pepper
• 1 Orange Bell Pepper
• 1 Yellow Squash
• 1 Zucchini
• 6 Wooden Skewers
• ⅔ fl. oz. Balsamic Glaze
• Olive Oil
• Salt Pepper
• While chicken is marinating, peel and halve onion.

Instructions

1. 1

   Cook Within: Be sure to cover exposed ends of skewers with foil before placing in broiler to prevent scorching. The aromatic Italian seasoning is a blend of thyme, oregano, and

2. 2

   Marinate the Chicken: Mince garlic. Place Italian seasoning, garlic, 2 tsp. olive oil, ½ tsp. salt, and ¼ tsp. pepper in a medium chicken breasts and pat dry. Add chicken breasts to bowl, toss to coat, and marinate at least 10 minutes.

3. 3

   Sear the Chicken: medium-high heat. Remove chicken breasts from marinade and add to hot pan. Cook 2 minutes per side, or until lightly browned. Discard marinade.

4. 4

   Prepare the Ingredients: While chicken is marinating, peel and halve onion. Cut halves into 1” dice. Stem, seed, and cut red bell pepper and orange bell pepper into 1’’ dice. Trim yellow squash and zucchini ends and cut each into Broil Skewers and Finish Chicken While chicken sears, cover exposed ends of skewers with foil. Broil 4 minutes, then carefully remove from broiler and flip skewers. Add seared chicken to other or until chicken reaches a minimum internal tem- perature of 165 degrees and vegetables are tender. Watch vegetables and chicken carefully, as some broilers are hotter than others!

5. 5

   Combine peppers, onions, zucchini, and squash in: ½ tsp. salt, and ¼ tsp. pepper. Alternate vegetables on wooden skewers, and place assembled skewers

6. 6

   Serve three skewers on a plate. Place chicken: breast next to skewers and drizzle chicken with recipe–it has bigger grains and is easier to pinch than table salt, allowing more control over flavor. If using regular table salt, reduce measured amounts • Don’t text and broil! Some broilers may be hotter than others. Keep a close eye on chicken and skewers while they are under the broiler. the recipe before you start–we promise it will be time • Preheat the broiler