Quinoa Superfood Salad
HomeChef
Original description: This superfood meal is so packed with flavor that “salad” hardly seems like the appropriate term. Nutrient-rich quinoa
Ingredients
- 3 oz Quinoa
- 1 Red Delicious Apple
- 1 Fennel Bulb
- 1 ½ oz Radishes
- 1 Shallot
- 2 oz Walnuts
- ½ tsp. Ground Cinnamon
- 2 Tbsp. Sherry Vinegar
- 4 oz Spinach
- 1 oz Goat Cheese Crumbles
- Olive Oil
- Salt Pepper
Instructions
- 1
Cooking Spray: Quinoa has been cultivated in South America for well over 3,000 years, but has only been grown in the United States since the early
- 2
Cook the Quinoa: water to a boil over high heat. Once boiling, add quinoa and season lightly with salt. Return to boil, reduce heat to medium-low, and cover. Cook until water has absorbed and quinoa is tender, about 12-15 minutes. Quinoa is done when the grains have “sprouted” (looks like it has popped open). Set aside, uncovered, to cool.
- 3
Prepare the Ingredients: oughly rinse produce and pat dry. Core apple and cut into 8 wedges. Trim top and bottom of fennel bulb, quarter length- wise, remove tough core from each slice, and slice into thin sheets lengthwise. Trim and slice radishes into thin rounds.
- 4
Roast the Apples: Add apple wedges, 2 tsp. olive oil, and a pinch of salt and Place in oven 7-10 minutes, or until apples are lightly golden brown and slightly tender. Set aside.
- 5
Toast the Walnuts: While apples and quinoa are cooking, place a small pan over medium heat and add walnuts and 1 tsp. olive oil to hot pan. Toast walnuts while stirring frequently for 4-5 minutes. Toss with cinnamon and remove to a plate to cool.
- 6
Assemble the Salad: Toss shallots, vinegar, 1 Tbsp. olive oil, and salt and pepper and fennel. Toss to combine. Stir in spinach.
- 7
Plate the Dish: Arrange salad on two plates and garnish with walnuts and