Good-for-you Meat Loaf

Ingredients

• 1 tbsp olive oil 1 cup chopped onion 6 ounces sliced portobello mushrooms, chopped
• 1 L arge egg 1 tablespoon water � pound lean ground beef � pound ground veal

Instructions

1. 1

   cup fresh bread crumbs 3 tablespoons nely chopped carrots 2 teaspoons coarse grain mustard 1 teaspoon minced garlic 1 teaspoon salt � teaspoon freshly ground pepper Line 13x9 inch pan with foil and spray with Pam.

2. 2

   Heat oil in 12-inch fr y pan pan on high heat.

3. 3

   Add onions and mushrooms, and cook, stirring occasionally, 6 to 7 minutes, until mushroom liquid has evaporated and mushrooms are brown.

4. 4

   Toss onion mixture with remaining ingredients lightly with ngertips in large bowl.

5. 5

   Shape into 9x4 inch loaf in prepared pan.

6. 6

   Cover with foil; bake in a 375� oven for 30 minutes.

7. 7

   Uncover and bake 25 to 30 minutes more, until center registers 160�.

8. 8

   Let meat stand in pan 5 minutes, and then transfer to ser ving plate.

9. 9

   Makes 4 ser vings.