Crispy Bavarian Caraway Chicken

Ingredients

• 1 ½ fl. oz. Liquid Egg
• 6 oz Brussels Sprouts
• 12 oz Carrot
• 1 ½ cup Crispy Rice Cereal
• 2 Boneless Skinless Chicken Breasts
• ½ tsp. Caraway Seeds
• 1 oz Mayonnaise
• ½ oz Capers
• Olive Oil
• Salt Pepper
• Trim bottoms off Brussels sprouts and halve
• (quarter if larger than ping pong balls). Peel, trim, and
• rice cereal in shipping bag and crush into a fine,
• bread crumb-like texture. Rinse chicken breasts, pat
• dry, and season both sides with a pinch of salt and
• pepper.

Instructions

1. 1

   Mixing Bowl: Medium Oven-Safe Pan

2. 2

   Cook Within: Be sure to keep a clean, dry towel around handle of pan after removing from oven as a reminder that it’s still very hot. Bavaria is a state in southeastern Germany. Bavaria’s state capital, Munich, is known for its annual Oktoberfest beer festival, art museums, and ornate Nymphenburg Palace.

3. 3

   Prepare the Ingredients: Trim bottoms off Brussels sprouts and halve (quarter if larger than ping pong balls). Peel, trim, and cut carrot diagonally into ¼” pieces. Leave crispy rice cereal in shipping bag and crush into a fine, bread crumb-like texture. Rinse chicken breasts, pat dry, and season both sides with a pinch of salt and

4. 4

   Heat a medium oven-safe pan over medium-high: heat. Add 1 Tbsp. olive oil and chicken to hot pan and cook on one side until golden brown, 4-5 minutes. Flip chicken, place pan in oven, and roast until well-browned and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes. Transfer to a plate to rest 5 minutes before serving. While chicken bakes, make sauce.

5. 5

   Roast the Brussels and Carrots: Place Brussels sprouts and carrots on prepared and ¼ tsp. pepper. Spread into a single layer and roast until carrots are tender and Brussels start to char, 15-18 minutes. While vegetables roast, bread

6. 6

   Season to taste with salt and pepper.: Bread the Chicken crushed crispy rice cereal and caraway on a plate. Dip chicken in egg, shake off excess, and dredge in crispy rice cereal mixture. Toss to coat completely and use your hands to adhere crispy rice cereal mixture to chicken. Transfer to a plate and rest 5 minutes while preheating pan.

7. 7

   Plate the Dish: Serve chicken on a plate alongside vegetables. Serve caper sauce on side. recipe–it has bigger grains and is easier to pinch than table salt, allowing more control over flavor. If using regular table salt, reduce measured amounts the recipe before you start–we promise it will be time • Separation is natural when shipping liquid eggs. Shake well before using.

8. 8

   cut carrot diagonally into ¼” pieces. Leave crispy