Bulgur, Sweet Potato, and Pomegranate Grain Bowl
HomeChef
Main Dishes
Ingredients
- ½ cup Bulgur Wheat
- 1 Blood Orange
- 1 Shallot
- 1 oz Almonds
- 1 fl. oz. Champagne Vinegar
- 4 oz Pomegranate Seeds
- 4 oz Baby Arugula
- Olive Oil
- Salt Pepper
- Peel blood orange by hand, being careful to remove
Instructions
- 1
Cook Within: All the water should evaporate once bulgur is cooked, but if you do have some water left, strain through a wire-mesh strainer. In many cultures, pomegranates symbolize positive traits such as fertility, ambition, and prosperity. The Greeks wanted to be different, though; in Greek mythology, pomegranates mean death. Such
- 2
Roast the Sweet Potato: Cut sweet potato into ½” dice. Place on prepared and ¼ tsp. pepper. Spread into a single layer and roast until browned and tender, 16-20 minutes. While sweet potato roasts, cook bulgur wheat.
- 3
Stir together shallots (to taste), Champagne: vinegar, 2 Tbsp. olive oil, ½ tsp. salt, and ¼ tsp.
- 4
Cook the Bulgur Wheat: Bring a small pot with bulgur wheat, 1 cup water, and ¼ tsp. salt to a boil over medium-high heat. Reduce heat to low, cover, and cook until all water has been absorbed, 10-14 minutes. Remove from burner, cover, and keep warm. While bulgur wheat cooks, prepare
- 5
Prepare the Salad: bulgur wheat, arugula, half the pomegranate seeds (reserve remaining for garnish), sweet potato, and blood orange. Toss together until evenly coated.
- 6
Prepare the Ingredients: Peel blood orange by hand, being careful to remove white pith. Halve and cut each half into ½” slices.
- 7
Plate the Dish: Place a serving of salad onto a plate and garnish with almonds and remaining pomegranate seeds (to Ƀ Shallots bring a slightly assertive onion-garlic flavor when used raw. Use to taste when adding to Ƀ Pomegranate juice can cause stains. Be careful when opening container and handling seeds. Ƀ Pomegranate seeds add a juicy crunch to this dish, but can be overwhelming. Use to taste, especially when garnishing dish. are used twice. Half are mixed in salad and remaining garnish dish. the recipe before you start–we promise it will be time